Anta’s Fitness and Self Defense of Doral a suburb of Miami Florida is dedicated in providing the most realistic self defense training experience thru Contemporary Jeet Kune Do. Jeet Kune Do (The Way of the Intercepting fist) is a non - classical, nontraditional, reality based American martial art with the training methods and techniques originally developed by Bruce Lee.

Contemporary Jeet Kune Do is the evolution of Bruce Lee’s Jeet Kune Do . Anta’s Fitness and Self Defense is an authorized Progressive Fighting Systems (PFS) training center under its creator Paul Vunak. PFS is an international organization dedicated to the exploration and teachings of realistic, street self defense. PFS is based upon the concepts of Bruce Lee’s Jeet Kune Do and the Filipino fighting arts as taught by Bruce Lee’s main protege Dan Inosantos. Vunak also integrated the techniques of Brazilian Jiu Jitsu and other systems of self defense to PFS. PFS has been taught to military and law enforcement agencies throughout the United States and around the world. Progressive Fighting Systems has been taught to the Navy SEALS, DEA, FBI the Department of Defense, US Marshals, SWAT Teams, Marine Corps Counter Intelligence and over 50 police departments. Now you can learn the fighting system of the Navy SEALS and numerous law enforcement agencies right here in Miami, Florida.

PFS Jeet Kune Do training prepares you to survive a street encounter. Whether you are a child being picked on by the school yard bully, an adult, a woman or a law enforcement officer up holding the peace to prepare yourself for a street encounter, your fighting has to mimic all potential mutations that might possibly occur. Let me give you an example of PFS JDK training.  We start the practice session by stick fighting, then drop your stick pull out your blade (for adults only) and continue the match knife fighting. Throw down your blade and continue with kickboxing; then enter into trapping range, implement head butts, elbows and knees. Then take the fight to the ground and go into Brazilian Jiu Jitsu and look for the appropriate time to use kina muti (uninterrupted biting and eye gouging). We might just throw a second student in to attack you. Training in this manner emphasizes the realty of a street fight.

Anta’s Fitness and Self Defense teaches group and private JKD classes. Head instructor Julio Anta is certified as a PFS Jeet Kune Do Apprentice Instructor, PFS Edge Weapon Instructor and PFS Law Enforcement Instructor. He is also a member of Paul Vunak’s Descendents of the Masters (DOM). Descendants of the Masters™ is an exclusive membership club dedicated to developing an elite group of professional martial arts instructors to teach JKD. Anta is also certified as a Hung Gar Kung Fu Master, Level 2 Muay Thai instructor under the Tran’s Muay Thai Kickboxing Association, Haganah F.I.G.H.T Israeli martial arts instructor and SABER Edge Weapon Combatives instructor.

Call us today at 305 599-3649 for a FREE JKD class or e-mail us at fitdef@aol.com. To see Anta's web page on Paul Vunak's Descendants of the Masters log on to fighting.net/julioa.







Anta's Fitness and Self Defense
Jeet Kune Do
Bruce Lee's Jeet Kune Do in Doral a suburb of Miami
Learn JKD street defense and physical conditioning
Julio Anta at JKD certification with Sifu Singh
Julio Anta training with his teacher Paul Vunak
Assisting Paul Vunak at Krav Maga Las Vegas 2011
Knife Sparring at University of Miami 2011
Meeting Shannon Lee Bruce Lee's Daughter